Here is an article sure to warm the hearts of book lovers - meaning the people who still read paper books.
Reading helps you de-stress faster or just as fast as listening to music, taking a walk, or having a cup of tea or coffee, according to a 2009 study. When researchers measured heart rate and muscle tension, they found that people relaxed just six minutes into reading.
But reading on a device might cancel out this effect, and may even impact your stress levels negatively. Repeated use of mobile phones or laptops late at night has beenlinked to depression, higher levels of stress, and fatigue among young adults. Constant use of technology not only disrupts our sleeping patterns and throws off our circadian rhythms, but it fosters a shorter attention span and fractured focus — online, we jump from meme to meme and link to link, checking Facebook intermittently. Social media and technological distractions also always seem to foster guilt and regret, and before we know it, three hours have passed and our brains feel like mush.
It's hard to put my finger on what exactly draws me to paper books, and makes me avoid electronic ones. Perhaps it's the tangible qualites: Turning the pages of a book helps me mark my progress, and underlining prose that stands out to me makes reading a very intimate occasion. It could also be the science behind it: that regular books ease our minds into sleep. But it's likely that reading allows me to rely on a singular focus to transport me to a new world, leaving all my stresses and personal problems behind. I stop the selfish cycle of technology that centers around checking my Facebook or Instagram, or taking selfies, as I wait for my brain to get rewarded from notifications and likes. Real books allow me to step outside myself and enter someone else's world. The modern world, after all, can be tiring.